FAQ’s

Do I need a life coach?

Can you guess what Oprah, Serena Williams, Leonardo DiCaprio, Hugh Jackman, and Bill Gates all have in common? Aside from being some of the most successful names , these celebrities have all worked with- and exalted- the services of a life coach. Everyone goes through difficult challenges in life. While you may have been able to cope with the challenges you’ve encountered, it’s always a good idea to seek extra support when you need it. A life coach can help you realize and overcome your habits and behavioral patterns so that you can better realize your full potential.

How can a life coach help me?

Studies conducted by the International Coaching Federation on the effectiveness of life coaching showed 99% of the people they interviewed saw their experience working with a life coach as rewarding, with 96% stating they would do it again. Moreover, 65% said working with a coach helped them improve their performance at work and 80% said it helped improve their confidence.

Ready for your life to change?

What happens during a life coaching session?

Each life coaching session will be different depending on the goals and needs of the person. At first, we’ll discuss what you want to accomplish through working together and lay out a plan on how to achieve your goals. Occasionally, I’ll also give you assignments to help you direct your progress. We’ll work together to discover what obstacles are in your way and figure out how to overcome them. With each session, we’ll celebrate your small and large accomplishments together.

Life Coaching vs. Therapy:

Generally speaking, coaching is more focused on helping you achieve your future goals while psychotherapy tends to have more of a past and present focus. Even so, the focus on psychotherapy is more on healing from the past, while the focus on coaching is more on getting you to where you wish to be next.